Onigiri vs Onigiri thon mayo spicy
Overall, Onigiri thon mayo spicy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onigiri | Onigiri thon mayo spicy |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 171 kcal | 192 kcal |
| Fat | 4.6 g | 6.3 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 3.2 g | 3 g |
| Salt | 0.6 g | 0.5 g |
| Protein | 3.5 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Fish, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri has 11% fewer calories (171 kcal vs 192 kcal).
- Onigiri has 27% less fat (4.6 g vs 6.3 g).
- Onigiri thon mayo spicy has 53% less saturated fat (0.8 g vs 1.7 g).
- Onigiri thon mayo spicy has 42% more protein (6 g vs 3.5 g).
- Onigiri thon mayo spicy has the better Nutri-Score.
- Only Onigiri lists: Milk.
- Only Onigiri thon mayo spicy lists: Fish, Mustard, Sesame seeds.
Ingredients
Onigiri
Riz vinaigré 80% (riz (riz, huile de tournesol), assaisonnement (vinaigre de riz (eau, vinaigre d'alcool, riz, sel), sucre, sel, mirin (riz gluant, riz fermenté (riz, koji (aspergillus oryzae)), eau, maltose issu de maïs))), garniture avocat wasabi 18% (garniture (avocat (avocat, jus de citron), fromage frais (LAIT, sel), ciboulette, sel, fécule de manioc), eau, wasabi), nori. Allergènes: Lait.
Onigiri thon mayo spicy
riz 80%, huile, vinaigre, sel, sucre, vinaigre de riz, THON au naturel 18%, mayonnaise, fécule de manioc, piment de cayenne, MOUTARDE, zeste de mandarine satsuma, SESAME, laitue de mer, poivre de sichuan, ciboulette, poivre blanc, nori
FAQ
Which is healthier: Onigiri or Onigiri thon mayo spicy?
Overall, Onigiri thon mayo spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri has fewer calories: 171 kcal versus 192 kcal per 100 g.
Which has less sugar?
Onigiri thon mayo spicy has less sugar: 3 g versus 3.2 g per 100 g.