Onigiri vs Thon mayo spicy
Overall, Thon mayo spicy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onigiri | Thon mayo spicy |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 171 kcal | 190 kcal |
| Fat | 4.6 g | 7 g |
| Saturated fat | 1.7 g | 0.9 g |
| Sugars | 3.2 g | 3.1 g |
| Salt | 0.6 g | 0.6 g |
| Protein | 3.5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Eggs, Fish, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri has 10% fewer calories (171 kcal vs 190 kcal).
- Onigiri has 34% less fat (4.6 g vs 7 g).
- Thon mayo spicy has 47% less saturated fat (0.9 g vs 1.7 g).
- Thon mayo spicy has 30% more protein (5 g vs 3.5 g).
- Thon mayo spicy has the better Nutri-Score.
- Only Onigiri lists: Milk.
- Only Thon mayo spicy lists: Eggs, Fish, Mustard, Sesame seeds.
Ingredients
Onigiri
Riz vinaigré 80% (riz (riz, huile de tournesol), assaisonnement (vinaigre de riz (eau, vinaigre d'alcool, riz, sel), sucre, sel, mirin (riz gluant, riz fermenté (riz, koji (aspergillus oryzae)), eau, maltose issu de maïs))), garniture avocat wasabi 18% (garniture (avocat (avocat, jus de citron), fromage frais (LAIT, sel), ciboulette, sel, fécule de manioc), eau, wasabi), nori. Allergènes: Lait.
Thon mayo spicy
Riz vinaigré 79% (riz, assaisonnement (à base de riz (riz, vinaigre, sei), sucre, vinaigre de riz (eau, riz), sel), huile de tournesol), garniture 20% (THON au naturel 12% (THON listao, eau, sel), mayonnaise 6% (huile de tournesol, jaune d'OEUF, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel), fécule de manioc), epíces 0,25% (piment de cayenne, MOUTARDE, zeste de mandarine satsuma, SESAME, laitue de mer, poivre de sichuan), ciboulette, poivre blanc), nori 1,6%.
FAQ
Which is healthier: Onigiri or Thon mayo spicy?
Overall, Thon mayo spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri has fewer calories: 171 kcal versus 190 kcal per 100 g.
Which has less sugar?
Thon mayo spicy has less sugar: 3.1 g versus 3.2 g per 100 g.