Onigiri saumon fromage frais vs Onigiri thon mayo spicy
Overall, Onigiri thon mayo spicy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onigiri saumon fromage frais | Onigiri thon mayo spicy |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 192 kcal |
| Fat | 2.8 g | 6.3 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 5.9 g | 3 g |
| Salt | — | 0.5 g |
| Protein | 4.3 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Lupin, Milk, Mustard, Sesame seeds | Fish, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon fromage frais has 18% fewer calories (157 kcal vs 192 kcal).
- Onigiri saumon fromage frais has 56% less fat (2.8 g vs 6.3 g).
- Onigiri thon mayo spicy has 49% less sugar (3 g vs 5.9 g).
- Onigiri thon mayo spicy has 28% more protein (6 g vs 4.3 g).
- Onigiri thon mayo spicy is less processed (lower NOVA group).
- Only Onigiri saumon fromage frais lists: Celery, Crustaceans, Lupin, Milk.
Ingredients
Onigiri saumon fromage frais
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), saumon salmo salar salé cuit effeuillé 8% (saumon salmo salar, sel), fromage frais nature 5% (fromage frais, sel), yaourt maigre (lait écrémé, protéines de lait, ferments lactiques), algue nori 0,6%, huile de colza, jus de yuzu 0,1%, aneth. (% exprimés sur le produit fini). Traces éventuelles de gluten, ceuf, moutarde, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
Onigiri thon mayo spicy
riz 80%, huile, vinaigre, sel, sucre, vinaigre de riz, THON au naturel 18%, mayonnaise, fécule de manioc, piment de cayenne, MOUTARDE, zeste de mandarine satsuma, SESAME, laitue de mer, poivre de sichuan, ciboulette, poivre blanc, nori
FAQ
Which is healthier: Onigiri saumon fromage frais or Onigiri thon mayo spicy?
Overall, Onigiri thon mayo spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon fromage frais has fewer calories: 157 kcal versus 192 kcal per 100 g.
Which has less sugar?
Onigiri thon mayo spicy has less sugar: 3 g versus 5.9 g per 100 g.