Omelette au fromage vs Aoste omelette nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Omelette au fromage | Aoste omelette nature |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 204 kcal |
| Fat | 12.5 g | 15 g |
| Saturated fat | 3.5 g | 7.2 g |
| Sugars | 3.7 g | 2.6 g |
| Salt | 5 g | 2.1 g |
| Fiber | — | 2.4 g |
| Protein | 68.4 g | 12 g |
| Additives | 8 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aoste omelette nature has 50% fewer calories (204 kcal vs 410 kcal).
- Omelette au fromage has 17% less fat (12.5 g vs 15 g).
- Omelette au fromage has 51% less saturated fat (3.5 g vs 7.2 g).
- Aoste omelette nature has 30% less sugar (2.6 g vs 3.7 g).
- Aoste omelette nature has 58% less salt (2.1 g vs 5 g).
- Omelette au fromage has 82% more protein (68.4 g vs 12 g).
Ingredients
Omelette au fromage
Blanc d'oeuf et ceuf en poudre, protéines de lait, poudre de fromage fondu (4%) (lait). sel, arôme, lactose, exhausteurs de goût: glutamate, inosinate et guanylate de sodium, antiagglomérants: dioxyde de silicium et phosphate tricalcique, émulsifiant : lecithine de tournesol, colorant: bêta-carotène.
Aoste omelette nature
OEUFS* (64%), jaune d’OEUF (20%)*, crème (LAIT) (11%), stabilisants arraghénane, gomme de caroube, gomme de xanthane; correcteurs d’acidité acétate de potassium, lactate de potassium, acide citrique; sel, dextrose, épices, extrait de lévure, arômes.* de poules élevées en plein air.Peut contenir des traces de moutarde, de soja et de gluten.
FAQ
Which is healthier: Omelette au fromage or Aoste omelette nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aoste omelette nature has fewer calories: 204 kcal versus 410 kcal per 100 g.
Which has less sugar?
Aoste omelette nature has less sugar: 2.6 g versus 3.7 g per 100 g.