Omelett vs Cheddarjuustomunakas
Overall, Omelett has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Omelett | Cheddarjuustomunakas |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 166 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 3.7 g | 5.6 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | — | 0.2 g |
| Protein | 12 g | 12.8 g |
| Additives | 7 | 0 |
| Allergens | Milk, Soybeans | Eggs, Milk, Kananmuna, Juusto |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelett has 14% fewer calories (142 kcal vs 166 kcal).
- Omelett has 17% less fat (10 g vs 12 g).
- Omelett has 34% less saturated fat (3.7 g vs 5.6 g).
- Omelett has no sugar, while Cheddarjuustomunakas has 0.6 g.
- Omelett has 52% less salt (0.4 g vs 0.8 g).
- Omelett has the better Nutri-Score.
- Only Omelett lists: Soybeans.
- Only Cheddarjuustomunakas lists: Eggs, Kananmuna, Juusto.
Ingredients
Omelett
Omelettmix[ helegg, salt, surhetsregulerende middel (E330)], hvitost( _melk_ )(5.9%). kokt skinke(5.9%) [Svinekjøtt, vann. salt, konserveringsmiddel(E250), lakefosfat(konserveringsmiddel(E450, E451))]. purre, vann. _fløte_( _melk_ )[emulgator (E572e). stabilisator (E412, E415)], margarin[Rapsolje. fullherdet kokos - og rapsolje, vann, kokosolje, skummetmelk, salt, emulgator (_soyalecitin_, E471), aroma]. krydder, krydderblanding [dextrose, salt. hydrolysert vegetabilsk protein]
Cheddarjuustomunakas
Kananmuna 67% (Suomi), vesi, cheddarjuusto 7%, juusto, laktoositon kerma, laktoositon raejuusto (pastöroitu maito, pastöroitu kerma, hapate, suola), maissitärkkelys, laktoositon maitojauhe, jodioitu suola, sitruunatäysmehutiiviste, aromi.
FAQ
Which is healthier: Omelett or Cheddarjuustomunakas?
Overall, Omelett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelett has fewer calories: 142 kcal versus 166 kcal per 100 g.
Which has less sugar?
Omelett has less sugar: 0 g versus 0.6 g per 100 g.