Omelett vs Aoste omelette nature
Overall, Omelett has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Omelett | Aoste omelette nature |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 204 kcal |
| Fat | 10 g | 15 g |
| Saturated fat | 3.7 g | 7.2 g |
| Sugars | 0 g | 2.6 g |
| Salt | 0.4 g | 2.1 g |
| Fiber | — | 2.4 g |
| Protein | 12 g | 12 g |
| Additives | 7 | 4 |
| Allergens | Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelett has 30% fewer calories (142 kcal vs 204 kcal).
- Omelett has 33% less fat (10 g vs 15 g).
- Omelett has 49% less saturated fat (3.7 g vs 7.2 g).
- Omelett has no sugar, while Aoste omelette nature has 2.6 g.
- Omelett has 81% less salt (0.4 g vs 2.1 g).
- Omelett has the better Nutri-Score.
- Only Omelett lists: Soybeans.
- Only Aoste omelette nature lists: Eggs.
Ingredients
Omelett
Omelettmix[ helegg, salt, surhetsregulerende middel (E330)], hvitost( _melk_ )(5.9%). kokt skinke(5.9%) [Svinekjøtt, vann. salt, konserveringsmiddel(E250), lakefosfat(konserveringsmiddel(E450, E451))]. purre, vann. _fløte_( _melk_ )[emulgator (E572e). stabilisator (E412, E415)], margarin[Rapsolje. fullherdet kokos - og rapsolje, vann, kokosolje, skummetmelk, salt, emulgator (_soyalecitin_, E471), aroma]. krydder, krydderblanding [dextrose, salt. hydrolysert vegetabilsk protein]
Aoste omelette nature
OEUFS* (64%), jaune d’OEUF (20%)*, crème (LAIT) (11%), stabilisants arraghénane, gomme de caroube, gomme de xanthane; correcteurs d’acidité acétate de potassium, lactate de potassium, acide citrique; sel, dextrose, épices, extrait de lévure, arômes.* de poules élevées en plein air.Peut contenir des traces de moutarde, de soja et de gluten.
FAQ
Which is healthier: Omelett or Aoste omelette nature?
Overall, Omelett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelett has fewer calories: 142 kcal versus 204 kcal per 100 g.
Which has less sugar?
Omelett has less sugar: 0 g versus 2.6 g per 100 g.