Comparison
Omegasio vs Gomasio
Overall, Omegasio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Omegasio | Gomasio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 501 kcal | 555 kcal |
| Fat | 39.5 g | 47 g |
| Saturated fat | 4.7 g | 6.5 g |
| Sugars | 0.6 g | 0 g |
| Salt | 4.5 g | 8 g |
| Fiber | 22.5 g | 11 g |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omegasio has 16% less fat (39.5 g vs 47 g).
- Omegasio has 28% less saturated fat (4.7 g vs 6.5 g).
- Gomasio has no sugar, while Omegasio has 0.6 g.
- Omegasio has 44% less salt (4.5 g vs 8 g).
- Omegasio has 51% more fiber (22.5 g vs 11 g).
- Only Omegasio lists: Nuts.
- Only Gomasio lists: Sesame seeds.
Ingredients
Omegasio
graines de lin brun, graines de chanvre, cerneaux de noix, sel de mer non raffiné.
Gomasio
Sésame grillé 94,5%, sel marin 5,5%.
FAQ
Which is healthier: Omegasio or Gomasio?
Overall, Omegasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omegasio has fewer calories: 501 kcal versus 555 kcal per 100 g.
Which has less sugar?
Gomasio has less sugar: 0 g versus 0.6 g per 100 g.