Comparison
Omegasio vs Gomasio Sésame Toasté et Sel Marin
Overall, Omegasio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Omegasio | Gomasio Sésame Toasté et Sel... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 501 kcal | 602 kcal |
| Fat | 39.5 g | 54 g |
| Saturated fat | 4.7 g | 7.9 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 4.5 g | 4.9 g |
| Fiber | 22.5 g | 10 g |
| Protein | 19 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omegasio has 17% fewer calories (501 kcal vs 602 kcal).
- Omegasio has 27% less fat (39.5 g vs 54 g).
- Omegasio has 41% less saturated fat (4.7 g vs 7.9 g).
- Omegasio has 56% more fiber (22.5 g vs 10 g).
- Only Omegasio lists: Nuts.
Ingredients
Omegasio
graines de lin brun, graines de chanvre, cerneaux de noix, sel de mer non raffiné.
Gomasio Sésame Toasté et Sel Marin
Not available.
FAQ
Which is healthier: Omegasio or Gomasio Sésame Toasté et Sel Marin?
Overall, Omegasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omegasio has fewer calories: 501 kcal versus 602 kcal per 100 g.
Which has less sugar?
Omegasio has less sugar: 0.6 g versus 0.7 g per 100 g.
More comparisons
Gomasio Sésame Toasté et... vs GOMASIO Sésame et sel
Gomasio à l'ail des ours vs Gomasio Sésame Toasté et...
Gomasio vs Gomasio Sésame Toasté et...
Gomasio Sésame Toasté et... vs Gomasio
Gomasio vs Gomasio Sésame Toasté et...
Gomasio vs Gomasio Sésame Toasté et...
Omegasio vs Gomasio
Gomasio vs Omegasio