Gomasio vs Omegasio
Overall, Omegasio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gomasio | Omegasio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 592 kcal | 501 kcal |
| Fat | 52.4 g | 39.5 g |
| Saturated fat | 7.8 g | 4.7 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 5.2 g | 4.5 g |
| Fiber | 12.8 g | 22.5 g |
| Protein | 22.8 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omegasio has 15% fewer calories (501 kcal vs 592 kcal).
- Omegasio has 25% less fat (39.5 g vs 52.4 g).
- Omegasio has 40% less saturated fat (4.7 g vs 7.8 g).
- Omegasio has 13% less salt (4.5 g vs 5.2 g).
- Omegasio has 43% more fiber (22.5 g vs 12.8 g).
- Gomasio has 17% more protein (22.8 g vs 19 g).
- Only Gomasio lists: Sesame seeds.
- Only Omegasio lists: Nuts.
Ingredients
Gomasio
sésame complet toasté*, sel marin. *issu de l'agriculture biologique.
Omegasio
graines de lin brun, graines de chanvre, cerneaux de noix, sel de mer non raffiné.
FAQ
Which is healthier: Gomasio or Omegasio?
Overall, Omegasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omegasio has fewer calories: 501 kcal versus 592 kcal per 100 g.
Which has less sugar?
Omegasio has less sugar: 0.6 g versus 0.7 g per 100 g.