Gomasio à l'ail des ours vs Omegasio
Overall, Omegasio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gomasio à l'ail des ours | Omegasio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 550 kcal | 501 kcal |
| Fat | 47.8 g | 39.5 g |
| Saturated fat | 7.3 g | 4.7 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 8 g | 4.5 g |
| Fiber | 9.4 g | 22.5 g |
| Protein | 19.2 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omegasio has 17% less fat (39.5 g vs 47.8 g).
- Omegasio has 36% less saturated fat (4.7 g vs 7.3 g).
- Omegasio has 60% less sugar (0.6 g vs 1.5 g).
- Omegasio has 44% less salt (4.5 g vs 8 g).
- Omegasio has 58% more fiber (22.5 g vs 9.4 g).
- Only Gomasio à l'ail des ours lists: Sesame seeds.
- Only Omegasio lists: Nuts.
Ingredients
Gomasio à l'ail des ours
Graines de sésame complet 855), sel de mer non roffiné (8), G des ours 276 ail en poudre narédient issU de l'agriculfure biologique, Alergène: sésame. Troces possibles de frUits à cogues. Bien refermer après OUverture VALEURS NUTRITIONNELLES MOYENNES POUR 100 G Energje: Motieres grasses 550 kcal/2275 kJ Gucides Gont acides gras saturés: 39 dont sucres oes alimentaires Proleénes 47,8 9 SENFAS 6,29 1,59 9,49 1929 8,09 Fabriqué en FRANCE te ALES
Omegasio
graines de lin brun, graines de chanvre, cerneaux de noix, sel de mer non raffiné.
FAQ
Which is healthier: Gomasio à l'ail des ours or Omegasio?
Overall, Omegasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omegasio has fewer calories: 501 kcal versus 550 kcal per 100 g.
Which has less sugar?
Omegasio has less sugar: 0.6 g versus 1.5 g per 100 g.