Gomasio à l'ail des ours vs GOMASIO Sésame et sel
Overall, GOMASIO Sésame et sel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gomasio à l'ail des ours | GOMASIO Sésame et sel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 550 kcal | 563 kcal |
| Fat | 47.8 g | 49 g |
| Saturated fat | 7.3 g | 7.6 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 8 g | 8.8 g |
| Fiber | 9.4 g | 12 g |
| Protein | 19.2 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GOMASIO Sésame et sel has 60% less sugar (0.6 g vs 1.5 g).
- GOMASIO Sésame et sel has 22% more fiber (12 g vs 9.4 g).
- GOMASIO Sésame et sel has 13% more protein (22 g vs 19.2 g).
Ingredients
Gomasio à l'ail des ours
Graines de sésame complet 855), sel de mer non roffiné (8), G des ours 276 ail en poudre narédient issU de l'agriculfure biologique, Alergène: sésame. Troces possibles de frUits à cogues. Bien refermer après OUverture VALEURS NUTRITIONNELLES MOYENNES POUR 100 G Energje: Motieres grasses 550 kcal/2275 kJ Gucides Gont acides gras saturés: 39 dont sucres oes alimentaires Proleénes 47,8 9 SENFAS 6,29 1,59 9,49 1929 8,09 Fabriqué en FRANCE te ALES
GOMASIO Sésame et sel
_Graines de sésame_ complet biologique 92%, sel marin 8%. Peut contenir des traces de fruits à coque.
FAQ
Which is healthier: Gomasio à l'ail des ours or GOMASIO Sésame et sel?
Overall, GOMASIO Sésame et sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gomasio à l'ail des ours has fewer calories: 550 kcal versus 563 kcal per 100 g.
Which has less sugar?
GOMASIO Sésame et sel has less sugar: 0.6 g versus 1.5 g per 100 g.