Gomasio vs GOMASIO Sésame et sel
Overall, Gomasio has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gomasio | GOMASIO Sésame et sel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 592 kcal | 563 kcal |
| Fat | 52.4 g | 49 g |
| Saturated fat | 7.8 g | 7.6 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 5.2 g | 8.8 g |
| Fiber | 12.8 g | 12 g |
| Protein | 22.8 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gomasio has 41% less salt (5.2 g vs 8.8 g).
Ingredients
Gomasio
sésame complet toasté*, sel marin. *issu de l'agriculture biologique.
GOMASIO Sésame et sel
_Graines de sésame_ complet biologique 92%, sel marin 8%. Peut contenir des traces de fruits à coque.
FAQ
Which is healthier: Gomasio or GOMASIO Sésame et sel?
Overall, Gomasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
GOMASIO Sésame et sel has fewer calories: 563 kcal versus 592 kcal per 100 g.
Which has less sugar?
GOMASIO Sésame et sel has less sugar: 0.6 g versus 0.7 g per 100 g.