Comparison
Gomasio vs Gomasio Sésame Toasté et Sel Marin
Overall, Gomasio has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gomasio | Gomasio Sésame Toasté et Sel... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 592 kcal | 602 kcal |
| Fat | 52.4 g | 54 g |
| Saturated fat | 7.8 g | 7.9 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 5.2 g | 4.9 g |
| Fiber | 12.8 g | 10 g |
| Protein | 22.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gomasio has 22% more fiber (12.8 g vs 10 g).
- Only Gomasio lists: Sesame seeds.
Ingredients
Gomasio
sésame complet toasté*, sel marin. *issu de l'agriculture biologique.
Gomasio Sésame Toasté et Sel Marin
Not available.
FAQ
Which is healthier: Gomasio or Gomasio Sésame Toasté et Sel Marin?
Overall, Gomasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gomasio has fewer calories: 592 kcal versus 602 kcal per 100 g.
Which has less sugar?
Gomasio has less sugar: 0.7 g versus 0.7 g per 100 g.
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