Comparison
Gomasio Sésame Toasté et Sel Marin vs Gomasio
Overall, Gomasio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gomasio Sésame Toasté et Sel... | Gomasio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 602 kcal | 555 kcal |
| Fat | 54 g | 47 g |
| Saturated fat | 7.9 g | 6.5 g |
| Sugars | 0.7 g | 0 g |
| Salt | 4.9 g | 8 g |
| Fiber | 10 g | 11 g |
| Protein | 21 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gomasio has 13% less fat (47 g vs 54 g).
- Gomasio has 18% less saturated fat (6.5 g vs 7.9 g).
- Gomasio has no sugar, while Gomasio Sésame Toasté et Sel Marin has 0.7 g.
- Gomasio Sésame Toasté et Sel Marin has 39% less salt (4.9 g vs 8 g).
- Only Gomasio lists: Sesame seeds.
Ingredients
Gomasio Sésame Toasté et Sel Marin
Not available.
Gomasio
Sésame grillé 94,5%, sel marin 5,5%.
FAQ
Which is healthier: Gomasio Sésame Toasté et Sel Marin or Gomasio?
Overall, Gomasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gomasio has fewer calories: 555 kcal versus 602 kcal per 100 g.
Which has less sugar?
Gomasio has less sugar: 0 g versus 0.7 g per 100 g.
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