Comparison
GOMASIO Sésame et sel vs Gomasio
Overall, Gomasio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | GOMASIO Sésame et sel | Gomasio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 563 kcal | 555 kcal |
| Fat | 49 g | 47 g |
| Saturated fat | 7.6 g | 6.5 g |
| Sugars | 0.6 g | 0 g |
| Salt | 8.8 g | 8 g |
| Fiber | 12 g | 11 g |
| Protein | 22 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gomasio has 14% less saturated fat (6.5 g vs 7.6 g).
- Gomasio has no sugar, while GOMASIO Sésame et sel has 0.6 g.
- GOMASIO Sésame et sel has 14% more protein (22 g vs 19 g).
Ingredients
GOMASIO Sésame et sel
_Graines de sésame_ complet biologique 92%, sel marin 8%. Peut contenir des traces de fruits à coque.
Gomasio
Sésame grillé 94,5%, sel marin 5,5%.
FAQ
Which is healthier: GOMASIO Sésame et sel or Gomasio?
Overall, Gomasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gomasio has fewer calories: 555 kcal versus 563 kcal per 100 g.
Which has less sugar?
Gomasio has less sugar: 0 g versus 0.6 g per 100 g.