Omegasio vs GOMASIO Sésame et sel
Overall, Omegasio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Omegasio | GOMASIO Sésame et sel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 501 kcal | 563 kcal |
| Fat | 39.5 g | 49 g |
| Saturated fat | 4.7 g | 7.6 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 4.5 g | 8.8 g |
| Fiber | 22.5 g | 12 g |
| Protein | 19 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omegasio has 11% fewer calories (501 kcal vs 563 kcal).
- Omegasio has 19% less fat (39.5 g vs 49 g).
- Omegasio has 38% less saturated fat (4.7 g vs 7.6 g).
- Omegasio has 49% less salt (4.5 g vs 8.8 g).
- Omegasio has 47% more fiber (22.5 g vs 12 g).
- GOMASIO Sésame et sel has 14% more protein (22 g vs 19 g).
- Only Omegasio lists: Nuts.
- Only GOMASIO Sésame et sel lists: Sesame seeds.
Ingredients
Omegasio
graines de lin brun, graines de chanvre, cerneaux de noix, sel de mer non raffiné.
GOMASIO Sésame et sel
_Graines de sésame_ complet biologique 92%, sel marin 8%. Peut contenir des traces de fruits à coque.
FAQ
Which is healthier: Omegasio or GOMASIO Sésame et sel?
Overall, Omegasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omegasio has fewer calories: 501 kcal versus 563 kcal per 100 g.
Which has less sugar?
Omegasio has less sugar: 0.6 g versus 0.6 g per 100 g.