View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Omegasio
Omegasio by Senfas provides 501 kcal per 100 g, with 0.6 g of sugars and 19 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Gomasio category and comes in a 230 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 501 kcal | 551 −9% |
| Total fat | 39.5 g | 46.8 −16% |
| Saturated fat | 4.7 g | 6.7 −30% |
| Carbohydrates | 24.4 g | 9.9 +147% |
| Total sugars | 0.6 g | 0.9 −33% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 22.5 g | 11.8 +90% |
| Protein | 19 g | 19.2 |
| Salt | 4.5 g | 6.8 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Gomasio products on Foodmetria.
Compared with other gomasio
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
graines de lin brun, graines de chanvre, cerneaux de noix, sel de mer non raffiné.
- Allergens
- Nuts
Product details
- Quantity
- 230 g
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 3412940200858
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Omegasio?
Omegasio contains 501 kcal per 100 g.
How much sugar is in Omegasio?
Omegasio has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omegasio healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omegasio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Omegasio contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More gomasio
View all →
e NOVA 3 
e 
e NOVA 3 
e 
e NOVA 3 
e NOVA 3 More from Senfas
View all →
a 
e NOVA 3 
c 
a NOVA 1 
a 
c NOVA 3