Top 10 · Updated October 2026

Lowest-Calorie Gomasio

The 10 lightest gomasio products on this list range from 289.6 to 533 kcal per 100 g. The gomasio with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 gomasio with complete data.

  1. 1 Breizh gomasio

    Breizh gomasio

    e 290 kcal 1.1 g sugar 10.5 g protein 11.6 g fat
  2. 2 Gomasio noix, pommes & ciboulette

    Gomasio noix, pommes & ciboulette

    Le jardin e(s)t la recette · 60 g
    e NOVA 3 303 kcal 2.9 g sugar 9.6 g protein 24.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Gomasio noir

    Gomasio noir

    e 359 kcal 0.3 g sugar 18 g protein 27.2 g fat

    Also: Vegan · Vegetarian

  4. 4 Gomasio

    Gomasio

    Jean Hervé
    395 kcal 0.5 g sugar 23 g protein 52 g fat
  5. 5 Gomasio

    Gomasio

    e 480 kcal 0.6 g sugar 25 g protein 37.6 g fat

    Also: Vegan · Vegetarian

  6. 6 Omegasio

    Omegasio

    Senfas · 230 g
    e NOVA 3 501 kcal 0.6 g sugar 19 g protein 39.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Gomasio

    Gomasio

    Probios · 250g
    e 501 kcal 0.5 g sugar 22 g protein 54 g fat
  8. 8 La gastronomia gomasio bio

    La gastronomia gomasio bio

    Cerreto
    e 507 kcal 0.5 g sugar 20 g protein 35.4 g fat
  9. 9 Gomasio alla canapa

    Gomasio alla canapa

    e 518 kcal 1.1 g sugar 19 g protein 38 g fat

    Also: Vegan · Vegetarian

  10. 10 Gomasio

    Gomasio

    Biothentic · 150 g
    d 533 kcal 7.6 g sugar 18 g protein 45 g fat

How we built this list

We ranked all published gomasio on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gomasio rankings

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