Gomasio vs Omegasio
Overall, Omegasio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gomasio | Omegasio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 577 kcal | 501 kcal |
| Fat | 49.6 g | 39.5 g |
| Saturated fat | 7.6 g | 4.7 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 8 g | 4.5 g |
| Fiber | 9.7 g | 22.5 g |
| Protein | 19.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omegasio has 13% fewer calories (501 kcal vs 577 kcal).
- Omegasio has 20% less fat (39.5 g vs 49.6 g).
- Omegasio has 38% less saturated fat (4.7 g vs 7.6 g).
- Omegasio has 33% less sugar (0.6 g vs 0.9 g).
- Omegasio has 44% less salt (4.5 g vs 8 g).
- Omegasio has 57% more fiber (22.5 g vs 9.7 g).
- Only Gomasio lists: Sesame seeds.
- Only Omegasio lists: Nuts.
Ingredients
Gomasio
Graines de sésame complet* (92%), sel de mer non raffiné. *Ingrédients issu de l'agricuture biologique.
Omegasio
graines de lin brun, graines de chanvre, cerneaux de noix, sel de mer non raffiné.
FAQ
Which is healthier: Gomasio or Omegasio?
Overall, Omegasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omegasio has fewer calories: 501 kcal versus 577 kcal per 100 g.
Which has less sugar?
Omegasio has less sugar: 0.6 g versus 0.9 g per 100 g.