Gomasio vs Gomasio
Overall, Gomasio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gomasio | Gomasio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 587 kcal | 592 kcal |
| Fat | 53 g | 52.4 g |
| Saturated fat | 7.7 g | 7.8 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 8.1 g | 5.2 g |
| Fiber | 12 g | 12.8 g |
| Protein | 20 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gomasio has 36% less salt (5.2 g vs 8.1 g).
- Gomasio has 12% more protein (22.8 g vs 20 g).
Ingredients
Gomasio
GRAINES DE SÉSAME complet* 92% - sel marin 8%. * ingrédient issu de l'agriculture biologique. Traces d'ARACHIDES et de FRUITS À COQUE.
Gomasio
sésame complet toasté*, sel marin. *issu de l'agriculture biologique.
FAQ
Which is healthier: Gomasio or Gomasio?
Overall, Gomasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gomasio has fewer calories: 587 kcal versus 592 kcal per 100 g.
Which has less sugar?
Gomasio has less sugar: 0.6 g versus 0.7 g per 100 g.