Gomasio vs Gomasio à l'ail des ours
Overall, Gomasio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gomasio | Gomasio à l'ail des ours |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 592 kcal | 550 kcal |
| Fat | 52.4 g | 47.8 g |
| Saturated fat | 7.8 g | 7.3 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 5.2 g | 8 g |
| Fiber | 12.8 g | 9.4 g |
| Protein | 22.8 g | 19.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gomasio has 53% less sugar (0.7 g vs 1.5 g).
- Gomasio has 35% less salt (5.2 g vs 8 g).
- Gomasio has 27% more fiber (12.8 g vs 9.4 g).
- Gomasio has 16% more protein (22.8 g vs 19.2 g).
Ingredients
Gomasio
sésame complet toasté*, sel marin. *issu de l'agriculture biologique.
Gomasio à l'ail des ours
Graines de sésame complet 855), sel de mer non roffiné (8), G des ours 276 ail en poudre narédient issU de l'agriculfure biologique, Alergène: sésame. Troces possibles de frUits à cogues. Bien refermer après OUverture VALEURS NUTRITIONNELLES MOYENNES POUR 100 G Energje: Motieres grasses 550 kcal/2275 kJ Gucides Gont acides gras saturés: 39 dont sucres oes alimentaires Proleénes 47,8 9 SENFAS 6,29 1,59 9,49 1929 8,09 Fabriqué en FRANCE te ALES
FAQ
Which is healthier: Gomasio or Gomasio à l'ail des ours?
Overall, Gomasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gomasio à l'ail des ours has fewer calories: 550 kcal versus 592 kcal per 100 g.
Which has less sugar?
Gomasio has less sugar: 0.7 g versus 1.5 g per 100 g.