Olives vertes du bassin méditerranéen vs Pitted green olives
Overall, Pitted green olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Olives vertes du bassin méditerranéen
Pitted green olives
Nutrition per 100 g
| Nutrient | Olives vertes du bassin médi... | Pitted green olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 144 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 3 g | 2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.7 g | 4 g |
| Fiber | 3.9 g | 2.8 g |
| Protein | 1.2 g | 0.9 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted green olives has 18% fewer calories (144 kcal vs 175 kcal).
- Pitted green olives has 17% less fat (15 g vs 18 g).
- Pitted green olives has 33% less saturated fat (2 g vs 3 g).
- Pitted green olives has no sugar, while Olives vertes du bassin méditerranéen has 0.5 g.
- Olives vertes du bassin méditerranéen has 32% less salt (2.7 g vs 4 g).
- Olives vertes du bassin méditerranéen has 28% more fiber (3.9 g vs 2.8 g).
Ingredients
Olives vertes du bassin méditerranéen
Olives vertes entières (variété Picholine), eau , sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
Pitted green olives
water, green olives, salt, acidity regulator (lactic acid)
FAQ
Which is healthier: Olives vertes du bassin méditerranéen or Pitted green olives?
Overall, Pitted green olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted green olives has fewer calories: 144 kcal versus 175 kcal per 100 g.
Which has less sugar?
Pitted green olives has less sugar: 0 g versus 0.5 g per 100 g.