Spanische grüne Oliven mit Stein vs Pitted green olives
Overall, Pitted green olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spanische grüne Oliven mit S... | Pitted green olives |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 144 kcal |
| Fat | 19 g | 15 g |
| Saturated fat | 4 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 4 g | 4 g |
| Fiber | 0 g | 2.8 g |
| Protein | 1.1 g | 0.9 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted green olives has 20% fewer calories (144 kcal vs 181 kcal).
- Pitted green olives has 21% less fat (15 g vs 19 g).
- Pitted green olives has 50% less saturated fat (2 g vs 4 g).
- Pitted green olives has 100% more fiber (2.8 g vs 0 g).
- Pitted green olives has the better Nutri-Score.
Ingredients
Spanische grüne Oliven mit Stein
olives, water, salt, acidifier: citric acid (e-330), antioxidant: ascorbic acid (e-300), extra commercial category,
Pitted green olives
water, green olives, salt, acidity regulator (lactic acid)
FAQ
Which is healthier: Spanische grüne Oliven mit Stein or Pitted green olives?
Overall, Pitted green olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted green olives has fewer calories: 144 kcal versus 181 kcal per 100 g.
Which has less sugar?
Spanische grüne Oliven mit Stein has less sugar: 0 g versus 0 g per 100 g.