Spanische grüne Oliven mit Stein vs Aceitunas con hueso
Overall, Aceitunas con hueso has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Spanische grüne Oliven mit Stein
Aceitunas con hueso
Nutrition per 100 g
| Nutrient | Spanische grüne Oliven mit S... | Aceitunas con hueso |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 181 kcal | 172 kcal |
| Fat | 19 g | 17 g |
| Saturated fat | 4 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 4 g | 3 g |
| Fiber | 0 g | — |
| Protein | 1.1 g | 1.7 g |
| Additives | 2 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aceitunas con hueso has 11% less fat (17 g vs 19 g).
- Aceitunas con hueso has 35% less saturated fat (2.6 g vs 4 g).
- Aceitunas con hueso has 25% less salt (3 g vs 4 g).
- Aceitunas con hueso has 35% more protein (1.7 g vs 1.1 g).
- Aceitunas con hueso has the better Nutri-Score.
- Spanische grüne Oliven mit Stein is less processed (lower NOVA group).
Ingredients
Spanische grüne Oliven mit Stein
olives, water, salt, acidifier: citric acid (e-330), antioxidant: ascorbic acid (e-300), extra commercial category,
Aceitunas con hueso
Aceitunas, agua, sal, potenciador del sabor (glutamato monosódico, inosinato sódico, guanilato sódico), acidulante (ácido láctico, ácido cítrico), antioxidante (ácido ascórbico), conservador (sorbato potásico), aroma,
FAQ
Which is healthier: Spanische grüne Oliven mit Stein or Aceitunas con hueso?
Overall, Aceitunas con hueso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceitunas con hueso has fewer calories: 172 kcal versus 181 kcal per 100 g.
Which has less sugar?
Spanische grüne Oliven mit Stein has less sugar: 0 g versus 0 g per 100 g.