Pitted green olives vs Aceitunas con hueso
Overall, Pitted green olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pitted green olives | Aceitunas con hueso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 144 kcal | 172 kcal |
| Fat | 15 g | 17 g |
| Saturated fat | 2 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 4 g | 3 g |
| Fiber | 2.8 g | — |
| Protein | 0.9 g | 1.7 g |
| Additives | 1 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted green olives has 16% fewer calories (144 kcal vs 172 kcal).
- Pitted green olives has 12% less fat (15 g vs 17 g).
- Pitted green olives has 23% less saturated fat (2 g vs 2.6 g).
- Aceitunas con hueso has 25% less salt (3 g vs 4 g).
- Aceitunas con hueso has 47% more protein (1.7 g vs 0.9 g).
- Pitted green olives is less processed (lower NOVA group).
Ingredients
Pitted green olives
water, green olives, salt, acidity regulator (lactic acid)
Aceitunas con hueso
Aceitunas, agua, sal, potenciador del sabor (glutamato monosódico, inosinato sódico, guanilato sódico), acidulante (ácido láctico, ácido cítrico), antioxidante (ácido ascórbico), conservador (sorbato potásico), aroma,
FAQ
Which is healthier: Pitted green olives or Aceitunas con hueso?
Overall, Pitted green olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted green olives has fewer calories: 144 kcal versus 172 kcal per 100 g.
Which has less sugar?
Pitted green olives has less sugar: 0 g versus 0 g per 100 g.