Olives vertes Entières vs Aceitunas con hueso
Overall, Olives vertes Entières has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Olives vertes Entières
Aceitunas con hueso
Nutrition per 100 g
| Nutrient | Olives vertes Entières | Aceitunas con hueso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 172 kcal |
| Fat | 14 g | 17 g |
| Saturated fat | 2 g | 2.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.2 g | 3 g |
| Fiber | 4.2 g | — |
| Protein | 1 g | 1.7 g |
| Additives | 2 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives vertes Entières has 17% fewer calories (142 kcal vs 172 kcal).
- Olives vertes Entières has 18% less fat (14 g vs 17 g).
- Olives vertes Entières has 23% less saturated fat (2 g vs 2.6 g).
- Aceitunas con hueso has no sugar, while Olives vertes Entières has 0.5 g.
- Aceitunas con hueso has 41% more protein (1.7 g vs 1 g).
- Olives vertes Entières is less processed (lower NOVA group).
Ingredients
Olives vertes Entières
Olives vertes 57,9%, eau, sel, acidifiants : acide citrique, acide lactique.
Aceitunas con hueso
Aceitunas, agua, sal, potenciador del sabor (glutamato monosódico, inosinato sódico, guanilato sódico), acidulante (ácido láctico, ácido cítrico), antioxidante (ácido ascórbico), conservador (sorbato potásico), aroma,
FAQ
Which is healthier: Olives vertes Entières or Aceitunas con hueso?
Overall, Olives vertes Entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives vertes Entières has fewer calories: 142 kcal versus 172 kcal per 100 g.
Which has less sugar?
Aceitunas con hueso has less sugar: 0 g versus 0.5 g per 100 g.