Olives vertes entières vs Pitted green olives
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Olives vertes entières | Pitted green olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 158 kcal | 144 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 3.4 g | 4 g |
| Fiber | 4.6 g | 2.8 g |
| Protein | 1.2 g | 0.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted green olives has 17% less saturated fat (2 g vs 2.4 g).
- Olives vertes entières has 15% less salt (3.4 g vs 4 g).
- Olives vertes entières has 39% more fiber (4.6 g vs 2.8 g).
Ingredients
Olives vertes entières
Olives vertes* eau - sel acidifiant : acide citrique. * ingrédient issu de l'agriculture biologique.
Pitted green olives
water, green olives, salt, acidity regulator (lactic acid)
FAQ
Which is healthier: Olives vertes entières or Pitted green olives?
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted green olives has fewer calories: 144 kcal versus 158 kcal per 100 g.
Which has less sugar?
Olives vertes entières has less sugar: 0 g versus 0 g per 100 g.