Olives noires kalamata vs Olive nere
Overall, Olive nere has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olives noires kalamata | Olive nere |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 254 kcal | 130 kcal |
| Fat | 27 g | 14.6 g |
| Saturated fat | 3.5 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 4 g | 2 g |
| Fiber | 3.5 g | 2.5 g |
| Protein | 2 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive nere has 49% fewer calories (130 kcal vs 254 kcal).
- Olive nere has 46% less fat (14.6 g vs 27 g).
- Olive nere has 26% less saturated fat (2.6 g vs 3.5 g).
- Olive nere has 50% less salt (2 g vs 4 g).
- Olives noires kalamata has 29% more fiber (3.5 g vs 2.5 g).
- Olives noires kalamata has 75% more protein (2 g vs 0.5 g).
- Olive nere has the better Nutri-Score.
Ingredients
Olives noires kalamata
olives (Grèce), eau, sel de cuisine, jus de citron. Tous les ingrédients agricoles sont issus de la production biologique
Olive nere
Olive, acqua, sale, Correttore di acidità: acido lattico, stabilizzante: gluconato ferroso.
FAQ
Which is healthier: Olives noires kalamata or Olive nere?
Overall, Olive nere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive nere has fewer calories: 130 kcal versus 254 kcal per 100 g.
Which has less sugar?
Olives noires kalamata has less sugar: 0 g versus 0 g per 100 g.