Olives noires vs Olives noires kalamata
Overall, Olives noires kalamata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Olives noires | Olives noires kalamata |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 328 kcal | 254 kcal |
| Fat | 30 g | 27 g |
| Saturated fat | 3.8 g | 3.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 8 g | 4 g |
| Fiber | 6.9 g | 3.5 g |
| Protein | 2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives noires kalamata has 23% fewer calories (254 kcal vs 328 kcal).
- Olives noires kalamata has 10% less fat (27 g vs 30 g).
- Olives noires kalamata has no sugar, while Olives noires has 0.5 g.
- Olives noires kalamata has 50% less salt (4 g vs 8 g).
- Olives noires has 49% more fiber (6.9 g vs 3.5 g).
- Olives noires has the better Nutri-Score.
Ingredients
Olives noires
Olives noires 91.1 %, sel, huile de tournesol
Olives noires kalamata
olives (Grèce), eau, sel de cuisine, jus de citron. Tous les ingrédients agricoles sont issus de la production biologique
FAQ
Which is healthier: Olives noires or Olives noires kalamata?
Overall, Olives noires kalamata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives noires kalamata has fewer calories: 254 kcal versus 328 kcal per 100 g.
Which has less sugar?
Olives noires kalamata has less sugar: 0 g versus 0.5 g per 100 g.