Olives noires vs Olives Kalamata entières bio
Overall, Olives Kalamata entières bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olives noires | Olives Kalamata entières bio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 328 kcal | 187 kcal |
| Fat | 30 g | 20 g |
| Saturated fat | 3.8 g | 2.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 8 g | 3 g |
| Fiber | 6.9 g | 4.4 g |
| Protein | 2 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives Kalamata entières bio has 43% fewer calories (187 kcal vs 328 kcal).
- Olives Kalamata entières bio has 33% less fat (20 g vs 30 g).
- Olives Kalamata entières bio has 26% less saturated fat (2.8 g vs 3.8 g).
- Olives Kalamata entières bio has 63% less salt (3 g vs 8 g).
- Olives noires has 36% more fiber (6.9 g vs 4.4 g).
- Olives noires has 60% more protein (2 g vs 0.8 g).
- Only Olives Kalamata entières bio lists: None.
Ingredients
Olives noires
Olives noires 91.1 %, sel, huile de tournesol
Olives Kalamata entières bio
Olives Kalamata au naturel entières*, eau, sel de mer, jus de citron en poudre*. *Produits issus de l'Agriculture Biologique.
FAQ
Which is healthier: Olives noires or Olives Kalamata entières bio?
Overall, Olives Kalamata entières bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives Kalamata entières bio has fewer calories: 187 kcal versus 328 kcal per 100 g.
Which has less sugar?
Olives noires has less sugar: 0.5 g versus 0.5 g per 100 g.