Azeitonas pretas com caroço vs Olives Kalamata entières bio
Overall, Azeitonas pretas com caroço has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Azeitonas pretas com caroço
Olives Kalamata entières bio
Nutrition per 100 g
| Nutrient | Azeitonas pretas com caroço | Olives Kalamata entières bio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 162 kcal | 187 kcal |
| Fat | 17 g | 20 g |
| Saturated fat | 2.6 g | 2.8 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 2.5 g | 3 g |
| Fiber | — | 4.4 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Azeitonas pretas com caroço has 13% fewer calories (162 kcal vs 187 kcal).
- Azeitonas pretas com caroço has 15% less fat (17 g vs 20 g).
- Azeitonas pretas com caroço has 80% less sugar (0.1 g vs 0.5 g).
- Azeitonas pretas com caroço has 17% less salt (2.5 g vs 3 g).
- Olives Kalamata entières bio has 38% more protein (0.8 g vs 0.5 g).
- Azeitonas pretas com caroço is less processed (lower NOVA group).
- Only Olives Kalamata entières bio lists: None.
Ingredients
Azeitonas pretas com caroço
Azeitona preta com caroço, água, sal estabilizador: gluconato ferroso.
Olives Kalamata entières bio
Olives Kalamata au naturel entières*, eau, sel de mer, jus de citron en poudre*. *Produits issus de l'Agriculture Biologique.
FAQ
Which is healthier: Azeitonas pretas com caroço or Olives Kalamata entières bio?
Overall, Azeitonas pretas com caroço has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Azeitonas pretas com caroço has fewer calories: 162 kcal versus 187 kcal per 100 g.
Which has less sugar?
Azeitonas pretas com caroço has less sugar: 0.1 g versus 0.5 g per 100 g.