Olives Kalamata entières bio vs Olives noires kalamata
Overall, Olives Kalamata entières bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Olives Kalamata entières bio
Olives noires kalamata
Nutrition per 100 g
| Nutrient | Olives Kalamata entières bio | Olives noires kalamata |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 254 kcal |
| Fat | 20 g | 27 g |
| Saturated fat | 2.8 g | 3.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3 g | 4 g |
| Fiber | 4.4 g | 3.5 g |
| Protein | 0.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives Kalamata entières bio has 26% fewer calories (187 kcal vs 254 kcal).
- Olives Kalamata entières bio has 26% less fat (20 g vs 27 g).
- Olives Kalamata entières bio has 20% less saturated fat (2.8 g vs 3.5 g).
- Olives noires kalamata has no sugar, while Olives Kalamata entières bio has 0.5 g.
- Olives Kalamata entières bio has 25% less salt (3 g vs 4 g).
- Olives Kalamata entières bio has 20% more fiber (4.4 g vs 3.5 g).
- Olives noires kalamata has 60% more protein (2 g vs 0.8 g).
- Olives Kalamata entières bio has the better Nutri-Score.
- Only Olives Kalamata entières bio lists: None.
Ingredients
Olives Kalamata entières bio
Olives Kalamata au naturel entières*, eau, sel de mer, jus de citron en poudre*. *Produits issus de l'Agriculture Biologique.
Olives noires kalamata
olives (Grèce), eau, sel de cuisine, jus de citron. Tous les ingrédients agricoles sont issus de la production biologique
FAQ
Which is healthier: Olives Kalamata entières bio or Olives noires kalamata?
Overall, Olives Kalamata entières bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives Kalamata entières bio has fewer calories: 187 kcal versus 254 kcal per 100 g.
Which has less sugar?
Olives noires kalamata has less sugar: 0 g versus 0.5 g per 100 g.