Olives Kalamata entières bio vs Olive nere
Overall, Olive nere has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olives Kalamata entières bio | Olive nere |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 130 kcal |
| Fat | 20 g | 14.6 g |
| Saturated fat | 2.8 g | 2.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3 g | 2 g |
| Fiber | 4.4 g | 2.5 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive nere has 30% fewer calories (130 kcal vs 187 kcal).
- Olive nere has 27% less fat (14.6 g vs 20 g).
- Olive nere has no sugar, while Olives Kalamata entières bio has 0.5 g.
- Olive nere has 33% less salt (2 g vs 3 g).
- Olives Kalamata entières bio has 43% more fiber (4.4 g vs 2.5 g).
- Olives Kalamata entières bio has 38% more protein (0.8 g vs 0.5 g).
- Olive nere has the better Nutri-Score.
- Only Olives Kalamata entières bio lists: None.
Ingredients
Olives Kalamata entières bio
Olives Kalamata au naturel entières*, eau, sel de mer, jus de citron en poudre*. *Produits issus de l'Agriculture Biologique.
Olive nere
Olive, acqua, sale, Correttore di acidità: acido lattico, stabilizzante: gluconato ferroso.
FAQ
Which is healthier: Olives Kalamata entières bio or Olive nere?
Overall, Olive nere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive nere has fewer calories: 130 kcal versus 187 kcal per 100 g.
Which has less sugar?
Olive nere has less sugar: 0 g versus 0.5 g per 100 g.