Comparison

Olives noires vs Olive nere

Overall, Olive nere has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Olives noires	Olive nere
Nutri-Score	d	c
NOVA group	3	3
Calories	328 kcal	130 kcal
Fat	30 g	14.6 g
Saturated fat	3.8 g	2.6 g
Sugars	0.5 g	0 g
Salt	8 g	2 g
Fiber	6.9 g	2.5 g
Protein	2 g	0.5 g
Additives	0	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Olive nere has 60% fewer calories (130 kcal vs 328 kcal).
Olive nere has 51% less fat (14.6 g vs 30 g).
Olive nere has 32% less saturated fat (2.6 g vs 3.8 g).
Olive nere has no sugar, while Olives noires has 0.5 g.
Olive nere has 75% less salt (2 g vs 8 g).
Olives noires has 64% more fiber (6.9 g vs 2.5 g).
Olives noires has 75% more protein (2 g vs 0.5 g).
Olive nere has the better Nutri-Score.

Ingredients

Olives noires

Olives noires 91.1 %, sel, huile de tournesol

Olive nere

Olive, acqua, sale, Correttore di acidità: acido lattico, stabilizzante: gluconato ferroso.

FAQ

Which is healthier: Olives noires or Olive nere?

Overall, Olive nere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Olive nere has fewer calories: 130 kcal versus 328 kcal per 100 g.

Which has less sugar?

Olive nere has less sugar: 0 g versus 0.5 g per 100 g.

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