Azeitonas pretas com caroço vs Olives noires
Overall, Azeitonas pretas com caroço has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Azeitonas pretas com caroço | Olives noires |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 162 kcal | 328 kcal |
| Fat | 17 g | 30 g |
| Saturated fat | 2.6 g | 3.8 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 2.5 g | 8 g |
| Fiber | — | 6.9 g |
| Protein | 0.5 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Azeitonas pretas com caroço has 51% fewer calories (162 kcal vs 328 kcal).
- Azeitonas pretas com caroço has 43% less fat (17 g vs 30 g).
- Azeitonas pretas com caroço has 32% less saturated fat (2.6 g vs 3.8 g).
- Azeitonas pretas com caroço has 80% less sugar (0.1 g vs 0.5 g).
- Azeitonas pretas com caroço has 69% less salt (2.5 g vs 8 g).
- Olives noires has 75% more protein (2 g vs 0.5 g).
- Azeitonas pretas com caroço is less processed (lower NOVA group).
Ingredients
Azeitonas pretas com caroço
Azeitona preta com caroço, água, sal estabilizador: gluconato ferroso.
Olives noires
Olives noires 91.1 %, sel, huile de tournesol
FAQ
Which is healthier: Azeitonas pretas com caroço or Olives noires?
Overall, Azeitonas pretas com caroço has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Azeitonas pretas com caroço has fewer calories: 162 kcal versus 328 kcal per 100 g.
Which has less sugar?
Azeitonas pretas com caroço has less sugar: 0.1 g versus 0.5 g per 100 g.