Azeitonas pretas com caroço vs Stoneless olives
Overall, Stoneless olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Azeitonas pretas com caroço | Stoneless olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 162 kcal | 125 kcal |
| Fat | 17 g | 13 g |
| Saturated fat | 2.6 g | 2.2 g |
| Sugars | 0.1 g | 0 g |
| Salt | 2.5 g | 2 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stoneless olives has 23% fewer calories (125 kcal vs 162 kcal).
- Stoneless olives has 24% less fat (13 g vs 17 g).
- Stoneless olives has 15% less saturated fat (2.2 g vs 2.6 g).
- Stoneless olives has 20% less salt (2 g vs 2.5 g).
Ingredients
Azeitonas pretas com caroço
Azeitona preta com caroço, água, sal estabilizador: gluconato ferroso.
Stoneless olives
Black Olives (50%), Water, Sea Salt Stabiliser (Ferrous Gluconate). May contain stones
FAQ
Which is healthier: Azeitonas pretas com caroço or Stoneless olives?
Overall, Stoneless olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stoneless olives has fewer calories: 125 kcal versus 162 kcal per 100 g.
Which has less sugar?
Stoneless olives has less sugar: 0 g versus 0.1 g per 100 g.