Azeitonas pretas com caroço vs Olive nere
Overall, Olive nere has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Azeitonas pretas com caroço | Olive nere |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 162 kcal | 130 kcal |
| Fat | 17 g | 14.6 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 0.1 g | 0 g |
| Salt | 2.5 g | 2 g |
| Fiber | — | 2.5 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive nere has 20% fewer calories (130 kcal vs 162 kcal).
- Olive nere has 14% less fat (14.6 g vs 17 g).
- Olive nere has 20% less salt (2 g vs 2.5 g).
- Olive nere has the better Nutri-Score.
- Azeitonas pretas com caroço is less processed (lower NOVA group).
Ingredients
Azeitonas pretas com caroço
Azeitona preta com caroço, água, sal estabilizador: gluconato ferroso.
Olive nere
Olive, acqua, sale, Correttore di acidità: acido lattico, stabilizzante: gluconato ferroso.
FAQ
Which is healthier: Azeitonas pretas com caroço or Olive nere?
Overall, Olive nere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive nere has fewer calories: 130 kcal versus 162 kcal per 100 g.
Which has less sugar?
Olive nere has less sugar: 0 g versus 0.1 g per 100 g.