Garlic facaccine vs Olive nere
Overall, Garlic facaccine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic facaccine | Olive nere |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 286 kcal | 130 kcal |
| Fat | 10.1 g | 14.6 g |
| Saturated fat | 1.3 g | 2.6 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1.3 g | 2 g |
| Fiber | 3.5 g | 2.5 g |
| Protein | 1.1 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive nere has 55% fewer calories (130 kcal vs 286 kcal).
- Garlic facaccine has 31% less fat (10.1 g vs 14.6 g).
- Garlic facaccine has 50% less saturated fat (1.3 g vs 2.6 g).
- Olive nere has no sugar, while Garlic facaccine has 3.3 g.
- Garlic facaccine has 36% less salt (1.3 g vs 2 g).
- Garlic facaccine has 29% more fiber (3.5 g vs 2.5 g).
- Garlic facaccine has 55% more protein (1.1 g vs 0.5 g).
Ingredients
Garlic facaccine
Water, Pitted Black Olives, Salt, Stabiliser: Ferrous Gluconate.
Olive nere
Olive, acqua, sale, Correttore di acidità: acido lattico, stabilizzante: gluconato ferroso.
FAQ
Which is healthier: Garlic facaccine or Olive nere?
Overall, Garlic facaccine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive nere has fewer calories: 130 kcal versus 286 kcal per 100 g.
Which has less sugar?
Olive nere has less sugar: 0 g versus 3.3 g per 100 g.