Oliven geschwärzt in Scheiben vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oliven geschwärzt in Scheibe... | Kimchi |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 125 kcal | 41 kcal |
| Fat | 13 g | 0.5 g |
| Saturated fat | 2.3 g | 0.1 g |
| Sugars | 0 g | 1.4 g |
| Salt | 2.1 g | 2 g |
| Fiber | — | 3.2 g |
| Protein | 0.5 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 67% fewer calories (41 kcal vs 125 kcal).
- Kimchi has 96% less fat (0.5 g vs 13 g).
- Kimchi has 96% less saturated fat (0.1 g vs 2.3 g).
- Oliven geschwärzt in Scheiben has no sugar, while Kimchi has 1.4 g.
- Kimchi has 64% more protein (1.4 g vs 0.5 g).
- Kimchi has the better Nutri-Score.
Ingredients
Oliven geschwärzt in Scheiben
Oliven, Wasser, Speisesalz, Stabilisator (Eisen-II-gluconat).
Kimchi
84% bijeli kupus*. 8% mrkva*, sol, 1,9% začini* (granulat paprike, čili, slatka paprika u prahu*), 1,7% luk* 1,5% češnjak dumbir *iz ekološkog uzgoja.
FAQ
Which is healthier: Oliven geschwärzt in Scheiben or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 41 kcal versus 125 kcal per 100 g.
Which has less sugar?
Oliven geschwärzt in Scheiben has less sugar: 0 g versus 1.4 g per 100 g.