Oliven geschwärzt in Scheiben vs Soslu Zeytin
Overall, Oliven geschwärzt in Scheiben has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oliven geschwärzt in Scheibe... | Soslu Zeytin |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 125 kcal | 311 kcal |
| Fat | 13 g | 29.8 g |
| Saturated fat | 2.3 g | 4.9 g |
| Sugars | 0 g | 0.8 g |
| Salt | 2.1 g | 3 g |
| Fiber | — | 9.3 g |
| Protein | 0.5 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oliven geschwärzt in Scheiben has 60% fewer calories (125 kcal vs 311 kcal).
- Oliven geschwärzt in Scheiben has 56% less fat (13 g vs 29.8 g).
- Oliven geschwärzt in Scheiben has 53% less saturated fat (2.3 g vs 4.9 g).
- Oliven geschwärzt in Scheiben has no sugar, while Soslu Zeytin has 0.8 g.
- Oliven geschwärzt in Scheiben has 30% less salt (2.1 g vs 3 g).
- Soslu Zeytin has 58% more protein (1.2 g vs 0.5 g).
- Only Soslu Zeytin lists: Nuts.
Ingredients
Oliven geschwärzt in Scheiben
Oliven, Wasser, Speisesalz, Stabilisator (Eisen-II-gluconat).
Soslu Zeytin
In Scheiben geschnittene grüne Oliven 70%, Olivenöl 15%, Sauce 15% (Paprikamark, eingelegter Knoblauch, _Walnuss_, Kümmel, Thymian, schwarzer Pfeffer).
FAQ
Which is healthier: Oliven geschwärzt in Scheiben or Soslu Zeytin?
Overall, Oliven geschwärzt in Scheiben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oliven geschwärzt in Scheiben has fewer calories: 125 kcal versus 311 kcal per 100 g.
Which has less sugar?
Oliven geschwärzt in Scheiben has less sugar: 0 g versus 0.8 g per 100 g.