Grüne Oliven vs Soslu Zeytin
Overall, Grüne Oliven has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grüne Oliven | Soslu Zeytin |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 311 kcal |
| Fat | 20 g | 29.8 g |
| Saturated fat | 2.2 g | 4.9 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 2.7 g | 3 g |
| Fiber | 3.2 g | 9.3 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 3 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grüne Oliven has 35% fewer calories (202 kcal vs 311 kcal).
- Grüne Oliven has 33% less fat (20 g vs 29.8 g).
- Grüne Oliven has 55% less saturated fat (2.2 g vs 4.9 g).
- Grüne Oliven has 38% less sugar (0.5 g vs 0.8 g).
- Soslu Zeytin has 66% more fiber (9.3 g vs 3.2 g).
- Only Soslu Zeytin lists: Nuts.
Ingredients
Grüne Oliven
Eingelegte grüne Oliven 91% (Oliven, Speisesalz, Antioxidationsmittel: Ascorbinsäure; Säuerungsmittel: Milchsäure, Citronensäure, Calciumcitrate), Rapsöl, Knoblauch, Kräuter
Soslu Zeytin
In Scheiben geschnittene grüne Oliven 70%, Olivenöl 15%, Sauce 15% (Paprikamark, eingelegter Knoblauch, _Walnuss_, Kümmel, Thymian, schwarzer Pfeffer).
FAQ
Which is healthier: Grüne Oliven or Soslu Zeytin?
Overall, Grüne Oliven has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grüne Oliven has fewer calories: 202 kcal versus 311 kcal per 100 g.
Which has less sugar?
Grüne Oliven has less sugar: 0.5 g versus 0.8 g per 100 g.