Grüne Oliven vs Nocellara Oliven
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grüne Oliven | Nocellara Oliven |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 188 kcal |
| Fat | 20 g | 20.3 g |
| Saturated fat | 2.2 g | 3.5 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 2.7 g | 3 g |
| Fiber | 3.2 g | 4.9 g |
| Protein | 1.4 g | 0.9 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grüne Oliven has 37% less saturated fat (2.2 g vs 3.5 g).
- Nocellara Oliven has 80% less sugar (0.1 g vs 0.5 g).
- Nocellara Oliven has 35% more fiber (4.9 g vs 3.2 g).
- Grüne Oliven has 36% more protein (1.4 g vs 0.9 g).
Ingredients
Grüne Oliven
Eingelegte grüne Oliven 91% (Oliven, Speisesalz, Antioxidationsmittel: Ascorbinsäure; Säuerungsmittel: Milchsäure, Citronensäure, Calciumcitrate), Rapsöl, Knoblauch, Kräuter
Nocellara Oliven
Wasser, Oliven, Speisesalz, Säuerungsmittel (Milchsäure, Citronensäure), Antioxidationsmittel Ascorbinsäure.
FAQ
Which is healthier: Grüne Oliven or Nocellara Oliven?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nocellara Oliven has fewer calories: 188 kcal versus 202 kcal per 100 g.
Which has less sugar?
Nocellara Oliven has less sugar: 0.1 g versus 0.5 g per 100 g.