Grüne Oliven vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grüne Oliven | Kimchi |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 41 kcal |
| Fat | 20 g | 0.5 g |
| Saturated fat | 2.2 g | 0.1 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 2.7 g | 2 g |
| Fiber | 3.2 g | 3.2 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 80% fewer calories (41 kcal vs 202 kcal).
- Kimchi has 98% less fat (0.5 g vs 20 g).
- Kimchi has 95% less saturated fat (0.1 g vs 2.2 g).
- Grüne Oliven has 64% less sugar (0.5 g vs 1.4 g).
- Kimchi has 27% less salt (2 g vs 2.7 g).
- Kimchi has the better Nutri-Score.
Ingredients
Grüne Oliven
Eingelegte grüne Oliven 91% (Oliven, Speisesalz, Antioxidationsmittel: Ascorbinsäure; Säuerungsmittel: Milchsäure, Citronensäure, Calciumcitrate), Rapsöl, Knoblauch, Kräuter
Kimchi
84% bijeli kupus*. 8% mrkva*, sol, 1,9% začini* (granulat paprike, čili, slatka paprika u prahu*), 1,7% luk* 1,5% češnjak dumbir *iz ekološkog uzgoja.
FAQ
Which is healthier: Grüne Oliven or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 41 kcal versus 202 kcal per 100 g.
Which has less sugar?
Grüne Oliven has less sugar: 0.5 g versus 1.4 g per 100 g.