Kimchi vs Nocellara Oliven
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Nocellara Oliven |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 41 kcal | 188 kcal |
| Fat | 0.5 g | 20.3 g |
| Saturated fat | 0.1 g | 3.5 g |
| Sugars | 1.4 g | 0.1 g |
| Salt | 2 g | 3 g |
| Fiber | 3.2 g | 4.9 g |
| Protein | 1.4 g | 0.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 78% fewer calories (41 kcal vs 188 kcal).
- Kimchi has 98% less fat (0.5 g vs 20.3 g).
- Kimchi has 97% less saturated fat (0.1 g vs 3.5 g).
- Nocellara Oliven has 93% less sugar (0.1 g vs 1.4 g).
- Kimchi has 34% less salt (2 g vs 3 g).
- Nocellara Oliven has 35% more fiber (4.9 g vs 3.2 g).
- Kimchi has 36% more protein (1.4 g vs 0.9 g).
- Kimchi has the better Nutri-Score.
Ingredients
Kimchi
84% bijeli kupus*. 8% mrkva*, sol, 1,9% začini* (granulat paprike, čili, slatka paprika u prahu*), 1,7% luk* 1,5% češnjak dumbir *iz ekološkog uzgoja.
Nocellara Oliven
Wasser, Oliven, Speisesalz, Säuerungsmittel (Milchsäure, Citronensäure), Antioxidationsmittel Ascorbinsäure.
FAQ
Which is healthier: Kimchi or Nocellara Oliven?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 41 kcal versus 188 kcal per 100 g.
Which has less sugar?
Nocellara Oliven has less sugar: 0.1 g versus 1.4 g per 100 g.