Oliven geschwärzt in Scheiben vs Grüne Oliven
Overall, Oliven geschwärzt in Scheiben has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oliven geschwärzt in Scheibe... | Grüne Oliven |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 125 kcal | 202 kcal |
| Fat | 13 g | 20 g |
| Saturated fat | 2.3 g | 2.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.1 g | 2.7 g |
| Fiber | — | 3.2 g |
| Protein | 0.5 g | 1.4 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oliven geschwärzt in Scheiben has 38% fewer calories (125 kcal vs 202 kcal).
- Oliven geschwärzt in Scheiben has 35% less fat (13 g vs 20 g).
- Oliven geschwärzt in Scheiben has no sugar, while Grüne Oliven has 0.5 g.
- Oliven geschwärzt in Scheiben has 22% less salt (2.1 g vs 2.7 g).
- Grüne Oliven has 64% more protein (1.4 g vs 0.5 g).
Ingredients
Oliven geschwärzt in Scheiben
Oliven, Wasser, Speisesalz, Stabilisator (Eisen-II-gluconat).
Grüne Oliven
Eingelegte grüne Oliven 91% (Oliven, Speisesalz, Antioxidationsmittel: Ascorbinsäure; Säuerungsmittel: Milchsäure, Citronensäure, Calciumcitrate), Rapsöl, Knoblauch, Kräuter
FAQ
Which is healthier: Oliven geschwärzt in Scheiben or Grüne Oliven?
Overall, Oliven geschwärzt in Scheiben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oliven geschwärzt in Scheiben has fewer calories: 125 kcal versus 202 kcal per 100 g.
Which has less sugar?
Oliven geschwärzt in Scheiben has less sugar: 0 g versus 0.5 g per 100 g.