Olive ciabatta vs Ciabattine
Overall, Ciabattine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Olive ciabatta | Ciabattine |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 292 kcal | 230 kcal |
| Fat | 11.7 g | 3.3 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 3.4 g | 3.9 g |
| Salt | 3.8 g | 1.2 g |
| Fiber | 4.3 g | 6.8 g |
| Protein | 8.5 g | 4.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabattine has 21% fewer calories (230 kcal vs 292 kcal).
- Ciabattine has 72% less fat (3.3 g vs 11.7 g).
- Ciabattine has 60% less saturated fat (0.6 g vs 1.5 g).
- Olive ciabatta has 13% less sugar (3.4 g vs 3.9 g).
- Ciabattine has 68% less salt (1.2 g vs 3.8 g).
- Ciabattine has 37% more fiber (6.8 g vs 4.3 g).
- Olive ciabatta has 46% more protein (8.5 g vs 4.6 g).
- Ciabattine has the better Nutri-Score.
- Olive ciabatta is less processed (lower NOVA group).
- Only Olive ciabatta lists: Gluten.
Ingredients
Olive ciabatta
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Kalamata Olives (12%), Green Olives (4%), Extra Virgin Olive Oil (3.5%), Fermented Wheat Flour, Thyme, Salt, Yeast, Malted Wheat Flour.
Ciabattine
Maisstärke, Wasser, Sauerteig 12% (Reismehl, Wasser), Maismehl, Reismehl, Flohsamenschalen (Plantago Psyllium), Verdickungsmittel: Hydroxypropylmethylcellulose Sojaprotein, Sonnenblumenöl, Hefe 2,1%, natives Olivenöl extra 0,9%, Salz, Säuerungsmittel: Citronensäure, Weinsäure (L+). Kann Lupinen und Senf enthalten. LAKTOSEFREI. WEIZENFREI.
FAQ
Which is healthier: Olive ciabatta or Ciabattine?
Overall, Ciabattine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabattine has fewer calories: 230 kcal versus 292 kcal per 100 g.
Which has less sugar?
Olive ciabatta has less sugar: 3.4 g versus 3.9 g per 100 g.