Olive ciabatta vs Ciabatta classic
Overall, Ciabatta classic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Olive ciabatta | Ciabatta classic |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 292 kcal | 256 kcal |
| Fat | 11.7 g | 3.5 g |
| Saturated fat | 1.5 g | 0.3 g |
| Sugars | 3.4 g | 8.7 g |
| Salt | 3.8 g | 0.9 g |
| Fiber | 4.3 g | 5.6 g |
| Protein | 8.5 g | 4.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Soybeans, Sojaprotein |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta classic has 12% fewer calories (256 kcal vs 292 kcal).
- Ciabatta classic has 70% less fat (3.5 g vs 11.7 g).
- Ciabatta classic has 81% less saturated fat (0.3 g vs 1.5 g).
- Olive ciabatta has 61% less sugar (3.4 g vs 8.7 g).
- Ciabatta classic has 76% less salt (0.9 g vs 3.8 g).
- Ciabatta classic has 23% more fiber (5.6 g vs 4.3 g).
- Olive ciabatta has 52% more protein (8.5 g vs 4.1 g).
- Ciabatta classic has the better Nutri-Score.
- Olive ciabatta is less processed (lower NOVA group).
- Only Olive ciabatta lists: Gluten.
- Only Ciabatta classic lists: Soybeans, Sojaprotein.
Ingredients
Olive ciabatta
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Kalamata Olives (12%), Green Olives (4%), Extra Virgin Olive Oil (3.5%), Fermented Wheat Flour, Thyme, Salt, Yeast, Malted Wheat Flour.
Ciabatta classic
Wasser, Maisstärke, Sauerteig: Reismehl, Wasser; Reismehl, Invertzuckersirup, Flohsamenschalen, Reisstärke, Sonnenblumenöl, Sojaprotein, Zucker, Verdickungsmittel: Hydroxypropylmethylcellulose; Hefe, Salz, Säureregulator: Natriumacetat. Kann Spuren von Mandeln und Sesam enthalten.
FAQ
Which is healthier: Olive ciabatta or Ciabatta classic?
Overall, Ciabatta classic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta classic has fewer calories: 256 kcal versus 292 kcal per 100 g.
Which has less sugar?
Olive ciabatta has less sugar: 3.4 g versus 8.7 g per 100 g.