Ciabatta classic vs Ciabattine
Overall, Ciabattine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta classic | Ciabattine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 230 kcal |
| Fat | 3.5 g | 3.3 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 8.7 g | 3.9 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 5.6 g | 6.8 g |
| Protein | 4.1 g | 4.6 g |
| Additives | 3 | 2 |
| Allergens | Soybeans, Sojaprotein | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabattine has 10% fewer calories (230 kcal vs 256 kcal).
- Ciabatta classic has 53% less saturated fat (0.3 g vs 0.6 g).
- Ciabattine has 55% less sugar (3.9 g vs 8.7 g).
- Ciabattine has 18% more fiber (6.8 g vs 5.6 g).
- Ciabattine has 11% more protein (4.6 g vs 4.1 g).
- Only Ciabatta classic lists: Soybeans, Sojaprotein.
Ingredients
Ciabatta classic
Wasser, Maisstärke, Sauerteig: Reismehl, Wasser; Reismehl, Invertzuckersirup, Flohsamenschalen, Reisstärke, Sonnenblumenöl, Sojaprotein, Zucker, Verdickungsmittel: Hydroxypropylmethylcellulose; Hefe, Salz, Säureregulator: Natriumacetat. Kann Spuren von Mandeln und Sesam enthalten.
Ciabattine
Maisstärke, Wasser, Sauerteig 12% (Reismehl, Wasser), Maismehl, Reismehl, Flohsamenschalen (Plantago Psyllium), Verdickungsmittel: Hydroxypropylmethylcellulose Sojaprotein, Sonnenblumenöl, Hefe 2,1%, natives Olivenöl extra 0,9%, Salz, Säuerungsmittel: Citronensäure, Weinsäure (L+). Kann Lupinen und Senf enthalten. LAKTOSEFREI. WEIZENFREI.
FAQ
Which is healthier: Ciabatta classic or Ciabattine?
Overall, Ciabattine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabattine has fewer calories: 230 kcal versus 256 kcal per 100 g.
Which has less sugar?
Ciabattine has less sugar: 3.9 g versus 8.7 g per 100 g.