Ciabatta zum Aufbacken vs Ciabattine
Overall, Ciabatta zum Aufbacken has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta zum Aufbacken | Ciabattine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 230 kcal |
| Fat | 3.4 g | 3.3 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 2.9 g | 3.9 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 6.8 g |
| Protein | 7.7 g | 4.6 g |
| Additives | 3 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabattine has 15% fewer calories (230 kcal vs 271 kcal).
- Ciabatta zum Aufbacken has 26% less sugar (2.9 g vs 3.9 g).
- Ciabatta zum Aufbacken has 40% more protein (7.7 g vs 4.6 g).
- Only Ciabatta zum Aufbacken lists: Gluten.
Ingredients
Ciabatta zum Aufbacken
Weizenmehl, Wasser, Sauerteig (Wasser, Weizenmehl), Hartweizengrieß, natives Olivenöl extra, Roggenmehl, Meersalz, Hefe, Säureregulator: Natriumacetate; Weizenmalzmehl, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine.
Ciabattine
Maisstärke, Wasser, Sauerteig 12% (Reismehl, Wasser), Maismehl, Reismehl, Flohsamenschalen (Plantago Psyllium), Verdickungsmittel: Hydroxypropylmethylcellulose Sojaprotein, Sonnenblumenöl, Hefe 2,1%, natives Olivenöl extra 0,9%, Salz, Säuerungsmittel: Citronensäure, Weinsäure (L+). Kann Lupinen und Senf enthalten. LAKTOSEFREI. WEIZENFREI.
FAQ
Which is healthier: Ciabatta zum Aufbacken or Ciabattine?
Overall, Ciabatta zum Aufbacken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabattine has fewer calories: 230 kcal versus 271 kcal per 100 g.
Which has less sugar?
Ciabatta zum Aufbacken has less sugar: 2.9 g versus 3.9 g per 100 g.