Ciabatta roll vs Ciabattine
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ciabatta roll | Ciabattine |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 230 kcal |
| Fat | 4.2 g | 3.3 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 0.7 g | 3.9 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 4.9 g | 6.8 g |
| Protein | 9.2 g | 4.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabattine has 12% fewer calories (230 kcal vs 261 kcal).
- Ciabattine has 21% less fat (3.3 g vs 4.2 g).
- Ciabatta roll has 82% less sugar (0.7 g vs 3.9 g).
- Ciabattine has 28% more fiber (6.8 g vs 4.9 g).
- Ciabatta roll has 50% more protein (9.2 g vs 4.6 g).
- Ciabatta roll has the better Nutri-Score.
- Ciabatta roll is less processed (lower NOVA group).
- Only Ciabatta roll lists: Gluten.
Ingredients
Ciabatta roll
Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Rice Flour, Malted Wheat Flour, Yeast, Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid).
Ciabattine
Maisstärke, Wasser, Sauerteig 12% (Reismehl, Wasser), Maismehl, Reismehl, Flohsamenschalen (Plantago Psyllium), Verdickungsmittel: Hydroxypropylmethylcellulose Sojaprotein, Sonnenblumenöl, Hefe 2,1%, natives Olivenöl extra 0,9%, Salz, Säuerungsmittel: Citronensäure, Weinsäure (L+). Kann Lupinen und Senf enthalten. LAKTOSEFREI. WEIZENFREI.
FAQ
Which is healthier: Ciabatta roll or Ciabattine?
Overall, Ciabatta roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabattine has fewer calories: 230 kcal versus 261 kcal per 100 g.
Which has less sugar?
Ciabatta roll has less sugar: 0.7 g versus 3.9 g per 100 g.